Weigh In record (no journal entry) for 14 November 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1545 kcal
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Fat: 47.12g | Prot: 70.85g | Carbs: 213.66g.
Breakfast: Nanas, Melon, Semangka, Pepaya. Lunch: Bihun (Dimasak), Kerupuk Udang, Mentimun (dengan Kulit), Sambal Goreng Kentang, Paha Ayam, Nasi Putih. Dinner: Semur Telur, Nasi Putih. Snacks/Other: Risoles, Martabak Keju, Granola. more...
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Losing 1.8 kg a Week
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Nilam.nanda's Weight History
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