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cafezinho pra ir pro treino!!!!
View Diet Calendar, 14 November 2022:
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1670 kcal
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Fat: 44.14g | Prot: 59.91g | Carbs: 257.01g.
Breakfast: Broa de Fubá, Melitta Café sem Açúcar , Itambé Iorgute, Jasmine Granola Integral, Hortifruti Mamão Papaia. Lunch: Ovo Mal Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido, Batata Inglesa Assada. Snacks/Other: Melancia, Banana Prata, Pêssegos. more...
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3642 kcal
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Exercise:
Treadmill - 1 hour, Working - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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adilsonaipha's Weight History
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