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Ok so kwando sucked, too slow and babushka style music.. I got a workout budy tho - woo-hooooooo! Did some upper body and biked 10miles. Lifting 2mor.
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1914 kcal
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Fat: 72.16g | Prot: 148.43g | Carbs: 172.15g.
Breakfast: whole grain quick oats, peanut butter, reduced fat milk 2, coffee. Lunch: celery, la banderita low carb, tuna, lite mayo centrella, onion, tomato. Dinner: green onion, ground beef, brown rice, cabbage, manwich. Snacks/Other: peanuts, sugar free butterscotch pudding, kiwi, apple, energy bites, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, nonfat milk. more...
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2233 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 5 minutes. more...
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