Weigh In record (no journal entry) for 14 November 2022
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1103 kcal
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Fat: 50.59g | Prot: 62.82g | Carbs: 101.89g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Кофе, Жареное Яйцо без Жира, K-Classic Kochhinterschinken, Aldi Vollkorn Knäckebrot, Aldi Gouda. Lunch: Постный Борщ, Milbona Yogos Griechischer Art Pur 2%. Dinner: K-Classic Kochhinterschinken. Snacks/Other: Помидоры, Котлета Свиная, REWE Feine Welt Pastéis de Nata, Яблоко. more...
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Losing 0.9 kg a Week
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St. Liubov's Weight History
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