Weigh In record (no journal entry) for 14 November 2022
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1843 kcal
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Fat: 71.17g | Prot: 69.09g | Carbs: 161.25g.
Breakfast: Caffè Espresso. Lunch: Orogel Virtù di Zuppa Orzo e Funghi. Tea: Antica Fratta Franciacorta. Dinner: Coop Mortadella , Pane Integrale Tostato, Golfera Golfetta, Pizza Gorgonzola e Salame Piccante , Vino Chardonnay, Olive (Piccole-Extra Large). Snacks/Other: Actimel Actimel Pesca Pappa Reale, Mulino Bianco Sfoglia di Grano Cracker Salati, Coop Mix di Frutta Secca, Galbusera Col Cuore, Formaggio di Capra (Semiduro), Caffo Amaro del Capo. more...
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322 kcal
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Exercise:
Tennis - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 7 kg a Week
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T.Lavitz's Weight History
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