Weigh In record (no journal entry) for 14 November 2022
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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907 kcal
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Fat: 15.91g | Prot: 81.52g | Carbs: 94.92g.
Breakfast: Букет Чувашии Квас Домашний, Хлеб Бородинский. Lunch: Картофельное Пюре, Мясо Индейки (Вареное, Жареное), Пекинская Капуста. more...
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Gaining 0.3 kg a Week
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