Weigh In record (no journal entry) for 14 November 2022
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59.9 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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761 kcal
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Fat: 25.89g | Prot: 34.91g | Carbs: 100.68g.
Breakfast: Queijo Mozzarella, Amafil Massa para Tapioca (20ml), Café com Açúcar, Ovo. Snacks/Other: Goiaba Vermelha, Mangas. more...
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steady weight
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helena.gaos's Weight History
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