Weigh In record (no journal entry) for 14 November 2022
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1452 kcal
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Fat: 58.71g | Prot: 64.59g | Carbs: 156.50g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Gurke (mit Schale), Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Bresso Feine Kräuter, Edeka Rahm Tilsiter, Büsch Kartoffelbüsch, Büsch Dinkelkrüstchen. Lunch: YFood Riegel Coconut & White Chocolate. Dinner: YFood Mexican Chilli. Snacks/Other: Hoenen Cremeberliner. more...
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Losing 0.4 kg a Week
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KerstinK85's Weight History
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