Weigh In record (no journal entry) for 12 November 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1668 kcal
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Fat: 76.81g | Prot: 57.99g | Carbs: 188.57g.
Breakfast: Zeytin, Doğal Peynir, Sucuklu Yumurta, Peynirli Poğaça. Lunch: Sprite Limon Aromalı Gazoz , Et Döner. Dinner: Kremalı Mantarlı Makarna. Snacks/Other: Kabak Tatlısı. more...
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Losing 1.7 kg a Week
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buseferbaşaracağımm's Weight History
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