Weigh In record (no journal entry) for 14 November 2022
|
84.7 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1093 kcal
|
Fat: 30.67g | Prot: 48.14g | Carbs: 120.04g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Puntigamer Märzen, Gurkensalat, Serbisches Reisfleisch. Snacks/Other: Proteinpulver. more...
|
|
2738 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Hiking - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|