Weigh In record (no journal entry) for 14 November 2022
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74.4 kg
Lost so far: 38.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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456 kcal
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Fat: 17.63g | Prot: 29.27g | Carbs: 59.92g.
Breakfast: Tempe, Lemon. Lunch: Sayur Campuran, Sayur Asem, Kubis, Tumis Buncis. more...
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Losing 0.2 kg a Week
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Memey Febs 😇's Weight History
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