Weigh In record (no journal entry) for 14 November 2022
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66.7 kg
Lost so far: 29.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1694 kcal
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Fat: 74.36g | Prot: 90.63g | Carbs: 150.97g.
Breakfast: Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen, Just Loading 30% Proteinbars Brownie Flavour, Nestlé Kéfir, Manzana Golden. Lunch: Carrefour Gazpacho con Hortalizas Frescas, Danone Yogur Original, SOS Arroz Bomba, JAE Garbanzos Extra, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Cebollas Dulces, Huevo Cocido. Dinner: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Queso Fresco Batido 0%, Huevo, Hacendado Claras de Huevo Pasteurizadas, Hacendado Queso Fresco Villalon, Pepino, Zanahoria, Y Griega Hummus con Remolacha. Snacks/Other: Auchan Speculoos Pocket, Valor Chocolate Negro 82%, Café Cortado. more...
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Losing 0.6 kg a Week
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Sandymmv's Weight History
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