Weigh In record (no journal entry) for 14 November 2022
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74 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1498 kcal
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Fat: 63.28g | Prot: 57.69g | Carbs: 178.93g.
Breakfast: Äpfel, Müller Kalinka Fettarmer Kefir Mild. Lunch: Hirse (Fettfrei gekocht), Rapsöl, Ei. Dinner: Müller Kalinka Fettarmer Kefir Mild, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Müller Kalinka Fettarmer Kefir Mild. Snacks/Other: Mandarine, Alesto Kalifornische Walnusskerne. more...
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Losing 0.2 kg a Week
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maxismutter's Weight History
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