Weigh In record (no journal entry) for 14 November 2022
|
74.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1409 kcal
|
Fat: 39.89g | Prot: 53.38g | Carbs: 225.24g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Dinner: Scrambled Egg , Pod Beans on Toast. Snacks/Other: Tangerine, Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Bananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosiz1976's Weight History
|