Weigh In record (no journal entry) for 14 November 2022
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80 kg
Lost so far: 27.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2074 kcal
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Fat: 99.87g | Prot: 101.55g | Carbs: 186.36g.
Breakfast: Станция Молочная Молоко 2,5%, Orion Choco Pie Original. Lunch: Starbucks Сэндвич с Курицей, Snickers Сникерс. Dinner: Ашан Куры Гриль, Огурец (без Кожуры). Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
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steady weight
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