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Nggabab2hari bb tetap
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1700 kcal
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Fat: 54.28g | Prot: 79.31g | Carbs: 226.94g.
Breakfast: Kerupuk Udang, Bamboe Bumbu Rawon, Daging Sapi, Nasi Putih, Kue Bolu, Dodol, Lemper, Buah Naga, Tomat, Wortel, Pepaya, Keripik Singkong. Lunch: Sawi Dimasak, Ikan Patin, Tempe Rebus, Nasi Putih. Dinner: Sawi Dimasak, Telur Rebus, Tempe Rebus, Ikan Patin, Nasi Putih. more...
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steady weight
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Rosdinon Welsrey's Weight History
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