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View Diet Calendar, 13 November 2022:
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2205 kcal
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Fat: 84.22g | Prot: 172.42g | Carbs: 190.53g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Broa de Fubá, Chá (Infusão), Banana Prata. Lunch: Melancia, Pernil Assado, Picanha sem Gordura, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Broa de Milho. Snacks/Other: Laranja Pêra. more...
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2564 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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adilsonaipha's Weight History
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