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View Diet Calendar, 13 November 2022:
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1121 kcal
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Fat: 49.95g | Prot: 59.31g | Carbs: 125.37g.
Breakfast: Banana Avocado Smoothie with date. Dinner: Gridley Halal beef breakfast sliced, The Three Cows Mozzarella Cheese, Kiri Cream cheese, CHICKEN BREAST CHICKEN BREAST (S), Sunbulah Frozen Spinach, Polly-O Shredded Parmesan, 잡곡밥, 당근, 소금, 후추, 샐러리 요리. Snacks/Other: نادك حليب, 에스프레소 커피, Stevia Stevia, KIRKLAND Extra Fancy Mixed Nuts, Kirkland Soy Milk , KIRKLAND Extra Fancy Mixed Nuts, 바나나. more...
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1814 kcal
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Exercise:
중둔근 운동 - 16 minutes, 복근운동 - 15 minutes, 전신 타바타 - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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7asnabae's Weight History
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