Weigh In record (no journal entry) for 13 November 2022
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1594 kcal
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Fat: 44.27g | Prot: 87.36g | Carbs: 211.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, Peynes Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina, Eti Lifalif Müsli Bar Kuruyemişli, Amigo Beyaz Leblebi, Naturpy Pirinç Patlağı. Dinner: Salatalık (Soyulmuş), Domatesler, Patates, Migros Ton Balığı. more...
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Losing 0.4 kg a Week
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