cosiz1976's Journal, 13 Nov 22

So I'm back,

After the birth of my newborn son, i let go a lot and now I'm back in the best forum to help lose the weight with this great app and greatest network of support

Mountain needs climbing abd and this is day one ❤️🙏

View Diet Calendar, 13 November 2022:
1040 kcal Fat: 35.05g | Prot: 39.36g | Carbs: 146.47g.   Breakfast: Coffee with Milk, Berries, Honey, Porridge. Dinner: Boiled Potato, Tesco Salmon Fillets (120g). Snacks/Other: Aunt Bessie's Bramley Apple Crumble. more...

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