Weigh In record (no journal entry) for 13 November 2022
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74.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1040 kcal
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Fat: 35.05g | Prot: 39.36g | Carbs: 146.47g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Dinner: Boiled Potato, Tesco Salmon Fillets (120g). Snacks/Other: Aunt Bessie's Bramley Apple Crumble. more...
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Gaining 0.2 kg a Week
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cosiz1976's Weight History
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