Weigh In record (no journal entry) for 13 November 2022
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53.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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104 kcal
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Fat: 0.60g | Prot: 1.35g | Carbs: 26.51g.
Breakfast: Голубика. more...
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Losing 1.4 kg a Week
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