Weigh In record (no journal entry) for 13 November 2022
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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181 kcal
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Fat: 5.30g | Prot: 8.09g | Carbs: 35.60g.
Breakfast: RICHARD Чай, Большевик Барни Бананово-Йогуртовая Начинка. Lunch: Красная Цена Капуста Брокколи Замороженная. more...
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Losing 0.2 kg a Week
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karakar2008's Weight History
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