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setelah 3 mingguan rest..BB naik sampai 2,6 kg..hari ini on track..semangaaattttt
View Diet Calendar, 13 November 2022:
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1063 kcal
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Fat: 27.42g | Prot: 82.90g | Carbs: 120.23g.
Breakfast: Telur Goreng tanpa Lemak. Lunch: Sambal Goreng, Pisang Mas, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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1695 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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destyelfani's Weight History
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