Weigh In record (no journal entry) for 13 November 2022
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1675 kcal
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Fat: 71.11g | Prot: 74.41g | Carbs: 190.40g.
Breakfast: Keripik Singkong, Ubi Ungu Rebus, Indofood Sambal Pedas Dahsyat, Kecap Manis, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Gula Merah, Alpukat, Roma Biskuit Sari Gandum, Roma Marie Susu. Lunch: Ubi Ungu Rebus, Cabai Merah Besar, Cabai Merah atau Rawit, Garam, Bawang Merah, Bawang Putih, Santan, Tempe Rebus, Ikan Patin, Nasi Putih. Dinner: Tempe Rebus, Ikan Patin, Nasi Putih. Snacks/Other: Pangsit Goreng, Tahu Kukus, Bakso Daging Sapi. more...
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steady weight
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Rosdinon Welsrey's Weight History
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