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greg6767
Journal
13 May 22
greg6767's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
51 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1322 kcal
Fat: 52.66g | Prot: 64.09g | Carbs: 146.90g.
Breakfast:
Кофе с Молоком, Простоквашино Сливки 10%, Ого Мюсли Классические Фруктовый Микс, Овсяная Каша на Воде.
Lunch:
Магнит Котлеты Домашние, Капуста Тушеная, Индейка Тушеная.
Dinner:
Bebivita Овощной Суп с Индейкой .
more...
1617 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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greg6767's Weight History
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