Weigh In record (no journal entry) for 12 November 2022
|
66.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1862 kcal
|
Fat: 79.17g | Prot: 114.74g | Carbs: 165.67g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Lunch: Migros İri Parçalı Ton Balığı . Dinner: Dana Etinden Yapılan Köfte, Beyaz Ekmek. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|