Weigh In record (no journal entry) for 12 November 2022
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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441 kcal
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Fat: 19.07g | Prot: 37.05g | Carbs: 30.26g.
Lunch: Salada de Maionese, Seara Linguiça Toscana. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 3.5 kg a Week
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florbelasaraivacxs's Weight History
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