Weigh In record (no journal entry) for 11 November 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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947 kcal
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Fat: 32.69g | Prot: 73.54g | Carbs: 101.52g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Egg, Ener-G Light Classic White, Papaya. Lunch: Abóbora Cabotia, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Skinless Chicken Breast. Dinner: Coca-Cola Coke Zero , Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Morangos, Dacolonia Paçoca Zero Açúcar. more...
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Losing 1.6 kg a Week
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luanafe@souza's Weight History
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