Weigh In record (no journal entry) for 12 November 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1490 kcal
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Fat: 58.02g | Prot: 62.44g | Carbs: 182.04g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pere, Pancetta, Verdure Fritte in Pastella (Pakora), Pane Bianco, Fegato di Vitello. Dinner: Latte Parzialmente Scremato, Coop Torta al Limone. Snacks/Other: Don Simon Spremuta d'arancia, Olive Verdi. more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sitting - 40 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours and 5 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 8 minutes, Reading - 1 hour, Driving - 40 minutes. more...
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steady weight
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