Weigh In record (no journal entry) for 12 November 2022
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107.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1005 kcal
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Fat: 35.25g | Prot: 69.57g | Carbs: 107.16g.
Breakfast: Panco Pão de Forma Integral, Sadia Mussarela, Sadia Mussarela, Ceratti Peito de Frango Defumado, Panco Pão de Forma Integral. Lunch: Swift Filezinho Sassami Empanado, Arroz Branco (Cozido), Tomates, Alface. Dinner: Beterraba Cozida, Couve Manteiga Refogada, Swift Filezinho Sassami Empanado, Alface, Arroz Branco (Cozido). Snacks/Other: Panco Pão de Forma Integral, Ceratti Peito de Frango Defumado. more...
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Losing 9.1 kg a Week
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adevalteixeira's Weight History
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