Weigh In record (no journal entry) for 16 May 2022
|
108.0 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
|
|
1530 kcal
|
Fat: 38.24g | Prot: 75.26g | Carbs: 223.86g.
Breakfast: Bananas , Thomas' Mini Bagels - Cinnamon Raisin, Philadelphia Regular Cream Cheese. Lunch: Red Sweet Pepper, Simply Fresh Taco Salad, Honeycrisp Apples, Publix Fat Free Light Vanilla Yogurt. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , New World Farms Corn on The Cob, Tuna. Snacks/Other: Strawberries, Raspberries, Publix Red Seedless Grapes, Publix Vanilla Cake with Buttercream Icing. more...
|
|
2916 kcal
|
Exercise:
Water Walking - 40 minutes, Bike Riding - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|