Weigh In record (no journal entry) for 12 November 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1983 kcal
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Fat: 70.43g | Prot: 62.02g | Carbs: 266.54g.
Breakfast: Granola, Spageti dengan Saus Tomat dan Ayam atau Kalkun. Lunch: Kerupuk Makanan Ringan, Plecing Kangkung, Terong Goreng, Bebek Goreng, Nasi Putih. Dinner: Sosis Ayam, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Sagu. more...
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Losing 0.1 kg a Week
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Nilam.nanda's Weight History
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