Weigh In record (no journal entry) for 12 November 2022
|
96.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1311 kcal
|
Fat: 54.99g | Prot: 33.94g | Carbs: 165.94g.
Breakfast: Café com Açúcar. Lunch: Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango (Pele Não Consumida). Afternoon Tea: Milka Milka Oreo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anamacedo86's Weight History
|