Denizimgs's Journal, 12 Nov 22


View Diet Calendar, 12 November 2022:
967 kcal Fat: 288.63g | Prot: 77.95g | Carbs: 537.54g.   Breakfast: Zeytin, Zeytin, Çay (Demlenmiş), Doğal Peynir, Yumurta Omleti. Lunch: Kıymalı Karnabahar. Dinner: Mandalina, Tavuk Köfte. Snacks/Other: Eti Gong. more...
392 kcal Exercise: Nordic Walking - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

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