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View Diet Calendar, 12 November 2022:
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1118 kcal
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Fat: 39.35g | Prot: 36.56g | Carbs: 163.73g.
Breakfast: Roma Malkist Coklat, Milo Susu Cokelat. Lunch: Tempe Goreng, Champ Chicken Nugget, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Tomat Merah, Telur Dadar, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Saus Cokelat, Pisang. more...
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 Comments
Milo boleh gak si? Menghambat diet gak si. Perut gue buncit takut banget deh klo slh makan lg
12 Nov 22 by member: nissyaraalex
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Berapa kalori kak rata2 perharinya?
12 Nov 22 by member: anitakd90
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Anitakd90 : aku makan di 1400-1500 perhari nya say
12 Nov 22 by member: saviraaca
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Nissyaralex : aku makan segala bentuk makanan say, tapi alhamdulillah nya tetap turun kok , asal ga melebihi batas klori harian menurut ku ya masih aman aja , aku udh mau 1 bulan lost -+ 3kg
12 Nov 22 by member: saviraaca
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Kak,salfok sama piringnya... Beli dimana kak?
13 Nov 22 by member: ViaKirana
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ViaKirana : beli di shopee say, piring kayu
13 Nov 22 by member: saviraaca
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saviraaca's Weight History
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