Weigh In record (no journal entry) for 12 November 2022
|
42.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1151 kcal
|
Fat: 35.53g | Prot: 27.52g | Carbs: 185.62g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Doğal Peynir, Bazlama, Vişne Reçeli, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Fındık, Lokum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|