Weigh In record (no journal entry) for 12 November 2022
|
133.5 kg
Lost so far: 10.7 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1071 kcal
|
Fat: 47.35g | Prot: 67.45g | Carbs: 88.01g.
Breakfast: Quaker Instant Grits - Original. Dinner: Onions , Red Potatoes (Flesh and Skin) , Kroger Frozen Baby Lima Beans, Chicken Meat and Skin (Cornish Game Hens) . Snacks/Other: Pickled Green String Beans. more...
|
Losing 0.3 kg a Week
|
 Comments
Thanks for the support ❤️
13 Nov 22 by member: HaloMoon58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaloMoon58's Weight History
|