Weigh In record (no journal entry) for 12 November 2022
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53.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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833 kcal
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Fat: 39.81g | Prot: 18.94g | Carbs: 97.16g.
Breakfast: Жареное Яйцо без Жира, Мивина Мивина. Snacks/Other: Nestle Lion Just Wild Арахис. more...
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Gaining 0.7 kg a Week
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