Weigh In record (no journal entry) for 02 November 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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712 kcal
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Fat: 14.92g | Prot: 46.15g | Carbs: 99.91g.
Breakfast: More Nutrition Total Protein Schoko-Brownie, More Nutrition Chunky Flavour Blueberry Cheesecake, Äpfel (ohne Schale), Banane, Milbona Joghurt 0,1%. Dinner: Wrapidoz Tortilla Wrap. Snacks/Other: Barebells Caramel Choco Soft Protein Bar, GutBio Reiswaffeln mit Meersalz. more...
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Losing 0.0 kg a Week
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