Weigh In record (no journal entry) for 27 March 2015
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1598 kcal
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Fat: 37.70g | Prot: 78.20g | Carbs: 200.40g.
Breakfast: Döner Kebab, Gut Ponholz Hauchfein Putenbrust Gegrillt, Buko Balance 17%, Lieken Urkorn Bauernmild (55g). Snacks/Other: MAOAM Kracher, Schöller Eiskonfekt. more...
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Gaining 0.1 kg a Week
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Irie Hör's Weight History
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