Weigh In record (no journal entry) for 12 November 2022
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85.8 kg
Lost so far: 29.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2553 kcal
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Fat: 108.11g | Prot: 200.45g | Carbs: 194.77g.
Breakfast: Alpro Mehr Frucht ohne Zuckerzusatz Mango, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: K-Classic Erdnüsse Geröstet & Gesalzen, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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