Weigh In record (no journal entry) for 12 November 2022
|
81.1 kg
Lost so far: 10.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
366 kcal
|
Fat: 23.31g | Prot: 23.95g | Carbs: 16.48g.
Breakfast: Северное Молоко Сиртаки, Помидоры, Огурец (с Кожурой), Яйцо Куриное. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|