Weigh In record (no journal entry) for 12 November 2022
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1179 kcal
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Fat: 46.88g | Prot: 53.79g | Carbs: 109.08g.
Lunch: Krombacher Radler (Flasche), Schweinebraten, Camembert, Gurke (mit Schale), Butter, Baguette, Räucherlachs. Dinner: DM Bio Cashewmus , Dr. Oetker High Protein Mahlzeit Grießbrei, Heidelbeeren, Äpfel, Exquisa Quark Creme Natur 0,2%, Müller Milchreis High Protein Schoko. Snacks/Other: Reber Mozartkugel. more...
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Gaining 1.4 kg a Week
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Eve160983's Weight History
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