Weigh In record (no journal entry) for 12 November 2022
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43.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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559 kcal
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Fat: 20.45g | Prot: 19.39g | Carbs: 76.78g.
Breakfast: Salatalık, Torku Banada, Yeşil Biber, Köfteci Yusuf Ekşi Mayalı Ekmek, Tahin Pekmez, Yumurta Beyazı, Yumurta Sarısı, Lavaş, Havuç, Lor Peyniri. Lunch: Bulgur (Pişmiş), Nohut Yemeği. Dinner: Cevizli Sucuk, Eti Sütlü Çikolata, Ülker Bitter Çikolata %60. more...
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Gaining 0.7 kg a Week
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reirecoveringg's Weight History
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