Weigh In record (no journal entry) for 12 November 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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972 kcal
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Fat: 16.35g | Prot: 33.21g | Carbs: 178.33g.
Breakfast: Pisang. Lunch: Daging Babi Panggang, Kentang Rebus, Nasi Putih. Dinner: Milo Susu Cokelat, Kentang Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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Losing 0.7 kg a Week
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kekezjournal's Weight History
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