Weigh In record (no journal entry) for 10 November 2022
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59.8 kg
Lost so far: 40 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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108 kcal
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Fat: 1.82g | Prot: 2.01g | Carbs: 24.12g.
Dinner: Oatbits Biskuit Oat, Buah Kiwi, Teh Hijau, Lemon. more...
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Losing 4.9 kg a Week
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