Weigh In record (no journal entry) for 12 November 2022
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78.7 kg
Lost so far: 62.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1597 kcal
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Fat: 39.92g | Prot: 105.77g | Carbs: 207.99g.
Breakfast: Müller Wackelpudding Himbeer, Kaki, Rigoni di Asiago Nocciolata, Passionsfrucht, Senseo Guten Morgen Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Balance Toast (25g). Lunch: Kaufland Putengeschnetzeltes, Zucchini, Zwiebeln, Aldi Rote Paprika, Champignons. Dinner: Beste Ernte Gurkenhappen nach Schlesischer Art, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Casa Morando Antipasti Creme, Ostermeier Puten-Zwiebel-Mettwurst, Grafschafter Eiweissbrot mit 20% Protein. Snacks/Other: funny-frisch Kichererbsen Chips. more...
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Gaining 0.8 kg a Week
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pumell90's Weight History
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