Weigh In record (no journal entry) for 12 November 2022
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72 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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232 kcal
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Fat: 4.84g | Prot: 7.23g | Carbs: 44.56g.
Lunch: Сок Сельдерея, Травяной Чай. Dinner: Свекла Вареная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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stasy.kazakova's Weight History
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