Weigh In record (no journal entry) for 12 November 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1100 kcal
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Fat: 45.93g | Prot: 39.38g | Carbs: 130.43g.
Breakfast: Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Milk. Dinner: Pizza with Meat and Vegetables, Rich Ice Cream. Snacks/Other: Couscous. more...
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Gaining 0.6 kg a Week
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fatemirthai's Weight History
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